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Inspirational Consulting

For more information, please call Kat at 714-981-6743
Have you been feeling sad, frustrated, stressed or stuck/confused?

Two sessions of Inspirational Consulting will provide you the opportunity for an immediate transformation. Sad to happy, frustrated to content, stressed to calm and stuck/confused to clear.


SESSION 1
    Who Do You Think You Are?
  • Getting clear on your self perception

   
Discovering the Importance of Self Care
  • Three categories discussed and a plan of action established
           1) Quiet Time & You Time
           2) Nutrition, Healthy Eating Suggestions & a Meal Plan
                (includes optional walk-thru of Mother's Market)
           3) Creation of a Weekly Workout Routine
                (specific exercises demonstrated)

   
Shelving
  • We will first specifically identify negative and stress induced thoughts.
  • A simple method will be shared which will mitigate negative / anxious thinking at their onset.

SESSION 2
   Getting Clear on Your Goals
  • An obstacle to accomplishing your goals is lacking clarity on exactly what it is you desire. We will get you clear on what this desire is.

   
Creating a Plan of Action
  • Together we will allow our creativity to team up. A step by step plan of action will be documented.

   
Understanding the Power of Now
  • Learn how to be present in each moment.  

    Optional: Reiki Session
    (I'm a Level 2 Reiki Practitioner)


Session duration: Each session lasts 1-1/2 to 2 hours

Inspirational Consulting Package: $300
Please call Kat with any questions at 714-981-6743

   

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  • Home
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  • Contact Kathleen