Inspirational Consulting

For more information, please call Kat at 714-981-6743

Have you been feeling sad, frustrated, stressed or stuck/confused?

Two sessions of Inspirational Consulting will provide you the opportunity for an immediate transformation. Sad to happy, frustrated to content, stressed to calm and stuck/confused to clear.

SESSION 1
    Who Do You Think You Are?

• Getting clear on your self perception
  

   Discovering the Importance of Self Care

• Three categories discussed and a plan of action established

           1) Quiet Time & You Time
           2) Nutrition, Healthy Eating Suggestions & a Meal Plan
                (includes optional walk-thru of Mother's Market)
           3) Creation of a Weekly Workout Routine
                (specific exercises demonstrated)

   Shelving

• We will first specifically identify negative and stress induced thoughts.
  
• A simple method will be shared which will mitigate negative / anxious thinking at their onset.

SESSION 2
   Getting Clear on Your Goals

• An obstacle to accomplishing your goals is lacking clarity on exactly what it is you desire. We will get you clear on what this desire is.
  

   Creating a Plan of Action

• Together we will allow our creativity to team up. A step by step plan of action will be documented.
  

   Understanding the Power of Now

• Learn how to be present in each moment.  
  

    Optional: Reiki Session
    (I'm a Level 2 Reiki Practitioner)

Session duration: Each session lasts 1-1/2 to 2 hours

Inspirational Consulting Package: $300
Please call Kat with any questions at 714-981-6743